IBX5980432E7F390 Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs - Health Cancer

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs

I was tancient in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.

Not a lot of pleasure there! The intermittent claudication made it increatunely hard to do much, so that in effect I had become a jailer to my home and park. Exercise was out of the question, my legs simply couldn’t cope, but it was expectationd that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I was ensured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four unusual drugs worked, but I could not lookm to lose weight.

So I was given a choice: the blood sugar stages could be controlled either by drugs or by diet. Since I was already talord four unusual drugs for blood pressure, I idea it best to try diet control. I was also expectationful that this might help me to lose weight. But where to begin? My diabetic nurse provided me with a blood sugar monitor and shelp I should aim to stay under 9 as my reading. My Doctor shelp to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A large drop from the high readings I used to produce.

So what did I do? At first I was talord blood samples three times a day and was truly astonished at how my blood sugar jumped approxifriendly. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. A tunele apple, demonstrateed a reading of 12! Tea with milk but no sugar, 10. Apparently there was more to this than met the eye.

The first studying point was that the body necessitys water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m tancient, and it is very refreshing. Now a cup begins every day and two or three more follow. Low calorie tonic water is also helpful (the quinine helps prevent cramps), mineral water (I especially love carbonated forms), low calorie Ginger Beer and clevercient filtered knock water.

The next, crucial, studying point: control your carbohydswift intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

Instead, increase your intake of vegetables and low carbohydswift foods & fruits. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit clever be very high in sugars, so use in moderation. Select rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydswifts, but high in fat, so eat no more than half a fruit a day. Add nuts and lookds to your diet, again in little amounts.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.

Avoid processed foods as much as possible and surely do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufbehaveurers of processed food.

Buy only original, native, authentic, non-reconstituted lean meat, poultry, game and fish. Reduce your satuswiftd fat intake by coolord on a griddle and cutting off any excess fat. Cook with olive and nut oils, as these unsatuswiftd fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and wbeat, smacke fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.

I have never once felt starving with this change in my eating habits to simple whole foods. I still find I miss eating plain yoginjure, vanilla ice cexplore and various cheeses. But then I occasionally do give myself a little treat - provided I stay within my permitance.

The results are good for my health:

My good cholesterol is high

My bad cholesterol is low

My type II diabetes blood sugar is well controlled by diet alone

I have lost 10 lbs in weight.

My next proffesion is to lose another 30 lbs. I tell now that this is achievable. The more weight I lose, the more able I am to increase my behaveivity stages - and the more incentive I have to control my calorie intake. At last I feel that I am talord back control of my body and discovering that you really are what you eat!

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